Resources
Dive into a treasure trove of $5 eBooks designed to ignite your journey! From nutrition hacks to killer workout plans, mindset mastery, and goal-setting gold – these resources are your secret sauce to lasting wellness. No fluff, just actionable insights. Ready to crush it? Let's go!
Lunchbox Rescue
Have you ever noticed that breakfast and dinner get a lot of attention in the health/fitness/wellness world, but lunch is sort of… chopped liver?
People love to talk about whether or not you should be eating breakfast…
Or what to eat for dinner to lose weight or get healthy…
But lunch? Not so much.
The thing is, lunch is arguably THE most important meal of the day! Eat too much, and you’re tired the rest of the day. Too little? You’re more likely to overeat at dinner.
Still, it’s a challenge to prepare a healthy lunch every day — especially if you like variety.
That’s why I created this guide with 5 healthy mix-and-match, no-fail recipes that will make prepping your lunches a breeze.
Plate Perfect Guide
We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all!
You might hear “avoid this,” or “only eat that” —but the truth is that BALANCE is not only key for optimal nourishment…
It’s also more sustainable in the long run.
To help you find balance at EVERY meal, I’ve put together a quick “Plate Perfect” guide that shows you:
-
How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track
-
Sample “Plate Perfect” meals you can replicate
-
And, how it all works so you can do this easily on your own
Master Your Metabolism
Start focusing on your metabolic health. In a nutshell, your metabolism decides how fast or slow your weight loss journey will be.
To help you rev things up so you can start burning more calories, feeling more energized, and even support your digestion, You've got my Master Your Metabolism Guide.
Inside, you’ll learn:
✔️ The exact numbers you need to know to balance your metabolism
✔️The difference between a “slow” and “fast” metabolism and how to hack yours for better results
✔️The link between aging and your metabolism