Work
With Me
Nutrition Coach & Personal Trainer
Sometimes, when on this journey of health and wellness, there are so many options, we don't know where to start or what to do. Let me take care of that for you. I can program workouts for you based on your goals and what you have access to. Gym, No Gym, Weights, No Weights...not problem!
​
As a Certified Nutrition Coach, through Precision Nutrition, my job is to help you create healthy eating habits the give you energy, strength, and fuel to run your body the way it was designed to run. I'll write you a personalized nutrition plan, help you learn and adjust to a new way of living. It's not learning a diet, it's learning a new way of life.
My 4 Piller Approach
Mindset. Nutrition. Movement. Accountability
Every person in unique. Each one with a similar goal, but coming from a different place and reaching a different destination. This means what works for 1 person, may not work for you. That's OK. I take each persons uniqueness and design a pathway just for you!
MINDSET
When it comes to reaching any goal, fitness and health included, the majority of the battle is in our mind. If we can renew our thinking, the rest of the journey is that much easier. Plus, as you're forging the new you, you begin to think about all the new possibilities.
NUTRITION
Eat the foods you like and still see yourself lose weight and feel confident. I don't use diets. Instead, it's teaching a new lifestyle. Most people see results within days simply by making small changes in their nutrition.
EXERCISE
Based on your goals, struggles and body type, I provide you with a step-by-step blueprint that tells you exactly what to do to workout. I take the stress out of all the different movements. All you do is just follow the plan and you'll get the results you want.
ACCOUNTABILITY
This is where most 'programs' fail. There's a lack of accountability. That's where I come in! I solve the 2 most common struggles when it comes to getting in shape. STRATEGY (knowing what to do) and ACCOUNTABILITY (actually doing the work) by taking care of it all for you.
Success Stories
"I'm so excited to be dropping pounds, looking more lean, and having more energy!"
Kayla
My Services
2
Self Run Challenges
I offer self-run challenges, designed to boost nutrition, build healthy habits, and enhance overall wellness. Join us to embark on a personalized journey towards a happier, healthier you. Explore my challenges for mindful eating, balanced meal planning, hydration, and more. Your path to positive change begins here.
3
1 on 1 Coaching
Experience the next level of personalized support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness. With tailored guidance & consistent encouragement, together we'll pave the way for lasting success.