Discover a Better You
Are you feeling overwhelmed by the countless health and wellness options out there? Unsure of where to start or what to do? You're not alone. With life moving at a lightning pace, it’s easy to put your physical and mental health on the back burner. But deep down, you know there’s a better way, right?
Let me take care of that for you. I can program workouts tailored to your goals and available resources—whether you have access to a gym, no gym, weights, or no weights. No problem! I teach parents how to build a foundation of habits, which will create long-term health and overall quality of life, so you can say goodbye to yo-yo diets and finally fit into those favorite clothes you've been hanging onto, just in case.
As a Certified Nutrition Coach, my goal is to help you create healthy eating habits that give you energy, strength, and fuel to run your body the way it was designed to. I’ll write you a personalized nutrition plan, guide you through the process, and help you adjust to a new way of living. It’s not just learning a diet—it’s learning a new way of life.
Meet Nick
Hey, I'm Nick!
I'm a Husband, married for 20+ years, and a Dad of 2 teenage boys. I'm a CrossFit Level 2 Certified Coach at Timberwolf CrossFit in St. Paul, MN. I have my Precision Nutrition Level 1 Coaching Certificate. Along with that, I'm also a full-time Pastor.
I know what it’s like trying to balance family, work, relationships, and hobbies. We’re busier than ever, and everything feels like it needs to be done yesterday. But over time, stress builds, happiness falters, and you start to wonder if there’s a better way.
The answer you’ve been searching for DOES exist. I teach parents to balance me-time, family-time, career, and everything else life throws at us, so we can transform into the happiest, healthiest, and most impactful versions of ourselves. Hopefully, this will allow you to do what God has called you to do for a long time, with energy and joy.
H.O.P.E Method
The HOPE Method (Habits - Optimization - Physical Activity - Empower) emphasizes the creation of healthy habits, optimizing nutrition, promoting physical wellness, and empowering Christian parents to achieve their fitness goals with faith-based support and weekly accountability.
HABITS
Healthy eating habits are the foundation of a balanced lifestyle. Through meal planning, portion control, and mindful eating, you'll enhance well-being, maintain energy throughout the day, avoid unhealthy snacking, and better recognize hunger cues.
OPTIMIZATION
My personalized nutrition plans cater to your unique needs and objectives, helping you balance macronutrients and get essential vitamins and minerals. I offer effective meal prep strategies to save time, allowing you to focus on what matters.
PHYSICAL ACTIVITY
Exercise is a way of life. I offer a variety of exercises you can do at home or the gym, including strength training, cardio, and flexibility work. I encourage staying active throughout the day and prioritize recovery to improve performance.
EMPOWERMENT
Stay motivated by drawing strength from your faith. Incorporate prayer, set fitness goals aligned with your values, and receive encouragement through weekly check-ins, community support, and personalized coaching to sustain a healthy lifestyle.
Experience the next level of support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness.
With personalized, tailored guidance & consistent encouragement, together we'll pave the way for lasting success.
Success Stories
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"I've lost 11lbs in a month"
From the very beginning and even till this day I was encouraged & supported to meet my goals. The daily logins really helped with accountability. I was able to not only drop a jeans since but lose a total of 11 lbs in a month and I couldn’t be more pleased with the results.
Ayan
"I've lost my sugar cravings"
I’ve never been super heavy. I thought I knew nutrition and I’ve always loved to move. But in the last 3 months I’ve learned so much! I no longer feel nauseated or wake up with headaches. I feel more energy. The biggest change is I lost my life long sugar cravings!
Jeannine
FREE Resources
Sometime we just need a place to start. That's what these resources are designed for.
Simply download one of these resources and start your journey!
Build a Better Breakfast
The simple blueprint to upgrade your mornings (without dieting, counting, or overthinking)
If your mornings are rushed…
If you skip breakfast or grab whatever’s easiest…
If your energy crashes before noon…
This guide is for you.
Hormone Guide
Discover the 12 key hormones that influence your cravings, sleep, stress, fat loss, and daily energy—and the simple habits that help bring them back into balance.
Free PDF. No fluff. No fads.
Master Your Metabolism
If you've been searching for a sustainable and effective approach to achieving your weight loss and health goals, look no further!
I've created a FREE guide designed to empower you with the knowledge and strategies to rev up your metabolism and transform your well-being.
Plate Perfect
Ever felt overwhelmed with the flood of nutrition advice out there? One day it’s “eat this” and the next it’s “avoid that.” Cutting through the noise and finding the right balance can be daunting.
With "Plate Perfect: Your Quick & Easy Guide to Balanced Eating," we’ve got you covered. Say goodbye to mealtime guesswork and hello to scrumptious, balanced meals you'll love.
7 Day Kick-Start
For one week, we’re going to walk through the best seven health changes you can make. You'll get a program guide so you feel confident about the week ahead. Each day will include a super-short lesson with helpful tips and ideas, plus details of the day's mini-challenge.
By the end of the week, you’ll feel brighter, have more energy, and be motivated and excited to keep going!
7 Day Devotional
Rediscover Your Health Through Faith
You want to take better care of your body… but life is full.
You’re pouring into your family, working hard, and trying to hold everything together.
Your health often takes a back seat—and the quick fixes never last.
It’s time for a better approach.
One rooted in God’s Word.
One built on grace, not guilt.
One that actually fits your real life.
7 Day Meal Plan
Fuel your body with meals that are simple, balanced, and designed to keep you energized all week long.
Ever wonder what a nutrition and fitness coach eats in a typical week? I’m pulling back the curtain and giving you my exact 7-day plan—so you don’t have to guess anymore.
5 Day Stress REset
Are you fed up with feeling overwhelmed, wired, or worn out? If so, you're not alone. Stress touches everything — from your energy and focus to your sleep and mood. When stress is high, your whole body feels it.
That’s exactly why I created my FREE 5-Day Stress Reset: a simple, science-backed plan to help you press pause and give your nervous system a chance to reset.
Paid Challenges
It can be scary jumping into one-on-one coaching. These are great to test waters at an affordable price.
Transform in 4 is a 4-week nutrition challenge designed to help you build real, lasting habits—without extreme diets or gimmicks. You’ll focus on whole foods, daily lessons, and small changes that add up to big results. Whether you want to lose weight, feel more energized, or reset your eating habits, this challenge gives you the tools and support to make it happen—step by step.
Embark on a 6-week journey to transform your health and lifestyle. Spring Into Summer Challenge is perfect for those looking to rejuvenate their wellbeing without the stress of strict diets or intense workouts.
THIS CHALLENGE STARTS APRIL 10.
Client Success!
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