Discover a Better You
Are you feeling overwhelmed by the countless health and wellness options out there? Unsure of where to start or what to do? You're not alone. With life moving at a lightning pace, itβs easy to put your physical and mental health on the back burner. But deep down, you know thereβs a better way, right?
Let me take care of that for you. I can program workouts tailored to your goals and available resourcesβwhether you have access to a gym, no gym, weights, or no weights. No problem! I teach parents how to build a foundation of habits, which will create long-term health and overall quality of life, so you can say goodbye to yo-yo diets and finally fit into those favorite clothes you've been hanging onto, just in case.
As a Certified Nutrition Coach, my goal is to help you create healthy eating habits that give you energy, strength, and fuel to run your body the way it was designed to. Iβll write you a personalized nutrition plan, guide you through the process, and help you adjust to a new way of living. Itβs not just learning a dietβitβs learning a new way of life.
Meet Nick
Hey, I'm Nick!
I'm a Husband, married for 20+ years, and a Dad of 2 teenage boys. I'm a CrossFit Level 2 Certified Coach at Timberwolf CrossFit in St. Paul, MN. I have my Precision Nutrition Level 1 Coaching Certificate. Along with that, I'm also a full-time Pastor.
I know what itβs like trying to balance family, work, relationships, and hobbies. Weβre busier than ever, and everything feels like it needs to be done yesterday. But over time, stress builds, happiness falters, and you start to wonder if thereβs a better way.
The answer youβve been searching for DOES exist. I teach parents to balance me-time, family-time, career, and everything else life throws at us, so we can transform into the happiest, healthiest, and most impactful versions of ourselves. Hopefully, this will allow you to do what God has called you to do for a long time, with energy and joy.
H.O.P.E Method
The HOPE Method (Habits - Optimization - Physical Activity - Empower) emphasizes the creation of healthy habits, optimizing nutrition, promoting physical wellness, and empowering Christian parents to achieve their fitness goals with faith-based support and weekly accountability.
HABITS
Healthy eating habits are the foundation of a balanced lifestyle. Through meal planning, portion control, and mindful eating, you'll enhance well-being, maintain energy throughout the day, avoid unhealthy snacking, and better recognize hunger cues.
OPTIMIZATION
My personalized nutrition plans cater to your unique needs and objectives, helping you balance macronutrients and get essential vitamins and minerals. I offer effective meal prep strategies to save time, allowing you to focus on what matters.
PHYSICAL ACTIVITY
Exercise is a way of life. I offer a variety of exercises you can do at home or the gym, including strength training, cardio, and flexibility work. I encourage staying active throughout the day and prioritize recovery to improve performance.
EMPOWERMENT
Stay motivated by drawing strength from your faith. Incorporate prayer, set fitness goals aligned with your values, and receive encouragement through weekly check-ins, community support, and personalized coaching to sustain a healthy lifestyle.
Experience the next level of support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness.
With personalized, tailored guidance & consistent encouragement, together we'll pave the way for lasting success.
Success Stories
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"I've lost 11lbs in a month"
From the very beginning and even till this day I was encouraged & supported to meet my goals. The daily logins really helped with accountability. I was able to not only drop a jeans since but lose a total of 11 lbs in a month and I couldnβt be more pleased with the results.
Ayan
"I've lost my sugar cravings"
Iβve never been super heavy. I thought I knew nutrition and Iβve always loved to move. But in the last 3 months Iβve learned so much! I no longer feel nauseated or wake up with headaches. I feel more energy. The biggest change is I lost my life long sugar cravings!
Jeannine
FREE Resources
Sometime we just need a place to start. That's what these resources are designed for.
Simply download one of these resources and start your journey!
Build a Better Breakfast
The simple blueprint to upgrade your mornings (without dieting, counting, or overthinking)
If your mornings are rushedβ¦
If you skip breakfast or grab whateverβs easiestβ¦
If your energy crashes before noonβ¦
This guide is for you.
Hormone Guide
Discover the 12 key hormones that influence your cravings, sleep, stress, fat loss, and daily energyβand the simple habits that help bring them back into balance.
Free PDF. No fluff. No fads.
Master Your Metabolism
If you've been searching for a sustainable and effective approach to achieving your weight loss and health goals, look no further!
I've created a FREE guide designed to empower you with the knowledge and strategies to rev up your metabolism and transform your well-being.
Plate Perfect
Ever felt overwhelmed with the flood of nutrition advice out there? One day itβs βeat thisβ and the next itβs βavoid that.β Cutting through the noise and finding the right balance can be daunting.
With "Plate Perfect: Your Quick & Easy Guide to Balanced Eating," weβve got you covered. Say goodbye to mealtime guesswork and hello to scrumptious, balanced meals you'll love.
7 Day Devotional
Rediscover Your Health Through Faith
You want to take better care of your body⦠but life is full.
Youβre pouring into your family, working hard, and trying to hold everything together.
Your health often takes a back seatβand the quick fixes never last.
Itβs time for a better approach.
One rooted in Godβs Word.
One built on grace, not guilt.
One that actually fits your real life.
7 Day Meal Plan
Fuel your body with meals that are simple, balanced, and designed to keep you energized all week long.
Ever wonder what a nutrition and fitness coach eats in a typical week? Iβm pulling back the curtain and giving you my exact 7-day planβso you donβt have to guess anymore.
5 Day Stress Reset
Are you fed up with feeling overwhelmed, wired, or worn out? If so, you're not alone. Stress touches everything β from your energy and focus to your sleep and mood. When stress is high, your whole body feels it.
Thatβs exactly why I created my FREE 5-Day Stress Reset: a simple, science-backed plan to help you press pause and give your nervous system a chance to reset.
Paid Challenges
It can be scary jumping into one-on-one coaching. These are great to test waters at an affordable price.
A 12-week, faith-based nutrition program for adults 40+ who feel like their metabolism has quit on them. With weekly 1-on-1 coaching, a custom nutrition plan, and short daily lessons, weβll change those inputs with practical strategies that fit your real schedule. No fad diets, just a plan built around you.
Advent Strong is my free 24-day Christmas challenge for busy parents. From December 1 through Christmas Eve, youβll get one email each morning with a 10-minute at-home workout, a 2-minute devotional, and a practical tip for surviving the parties and the cookie trays. Just 24 days of small, faithful steps so you finish the year stronger than you started December.
Client Success!
Β© 2026 Forging The New You