Work
With Me
Nutrition Coach & Personal Trainer
Sometimes, when on this journey of health and wellness, there are so many options, we don't know where to start or what to do. Let me take care of that for you. I can program workouts for you based on your goals and what you have access to. Gym, No Gym, Weights, No Weights...not problem!
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As a Certified Nutrition Coach, through Precision Nutrition, my job is to help you create healthy eating habits the give you energy, strength, and fuel to run your body the way it was designed to run. I'll write you a personalized nutrition plan, help you learn and adjust to a new way of living. It's not learning a diet, it's learning a new way of life.
My H.O.P.E Method
Habits - Optimization - Physical Activity - Empower
The HOPE Method emphasizes the creation of healthy habits, optimizing nutrition, promoting physical wellness, and empowering Christian parents to achieve their fitness goals with faith-based support and weekly accountability.
HABITS
Healthy eating habits are essential for a lifestyle. By making nutritious choices a natural part of your daily routine, you can improve overall well-being. This is meal planning, portion control, and understanding the nutritional value of different foods. Establishing regular eating schedules can also help maintain energy levels and prevent unhealthy snacking. Additionally, practicing mindfulness during meals can improve digestion, recognize hunger cues, and help you appreciate the nutritional benefits of your food.
OPTIMIZATION
Are you seeking to enhance your overall health and well-being? My personalized nutrition plans are designed to cater to your unique needs, preferences and objectives. I'll assist you in balancing macronutrients and obtaining the essential vitamins and minerals. Additionally, my effective meal preparation methods will enable you to save time and, allowing you to concentrate on what's important.
PHYSICAL ACTIVITY
I strongly believe that exercise is not just a pastime, but a way of life. That's why I provide a diverse range of exercises that can be performed either at home or in the gym, including strength training, cardio, and flexibility exercises. I also encourage active living by integrating physical activity into your daily routine, such as the stairs, walking more, and engaging in active hobbies. Lastly, I prioritize recovery and rest to enhance your physical health and improve exercise performance.
EMPOWERMENT
You'll stay motivated and committed to your health journey by drawing strength and inspiration from your faith. Incorporate prayer and personal devotional time into your routine. Set realistic and achievable fitness goals that align with your values and beliefs. You'll receive regular encouragement and accountability through weekly check-ins, community support, and personalized coaching. All this so that you can live a healthy live-style the rest of your life.
Success Stories
"I'm so excited to be dropping pounds, looking more lean, and having more energy!"
Kayla
My Services
Self Run Challenges
I offer self-run challenges, designed to boost nutrition, build healthy habits, and enhance overall wellness. Join us to embark on a personalized journey towards a happier, healthier you. Explore my challenges for mindful eating, balanced meal planning, hydration, and more. Your path to positive change begins here.
1 on 1 Coaching
Experience the next level of personalized support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness. With tailored guidance & consistent encouragement, together we'll pave the way for lasting success.