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With Me

coaching

Nutrition Coach & Personal Trainer

Sometimes, when on this journey of health and wellness, there are so many options, we don't know where to start or what to do. Let me take care of that for you. I can program workouts for you based on your goals and what you have access to. Gym, No Gym, Weights, No Weights...not problem!

As a Certified Nutrition Coach, through Precision Nutrition, my job is to help you create healthy eating habits the give you energy, strength, and fuel to run your body the way it was designed to run. I'll write you a personalized nutrition plan, help you learn and adjust to a new way of living. It's not learning a diet, it's learning a new way of life.

family, parenting, coaching

My 4 Piller Approach

Mindset. Nutrition. Movement. Accountability

Every person in unique. Each one with a similar goal, but coming from a different place and reaching a different destination. This means what works for 1 person, may not work for you. That's OK. I take each persons uniqueness and design a pathway just for you!

Mindfulness

MINDSET

When it comes to reaching any goal, fitness and health included, the majority of the battle is in our mind. If we can renew our thinking, the rest of the journey is that much easier. Plus, as you're forging the new you, you begin to think about all the new possibilities.

Beef Steak

NUTRITION

Eat the foods you like and still see yourself lose weight and feel confident. I don't use diets. Instead, it's teaching a new lifestyle. Most people see results within days simply by making small changes in their nutrition.

exercise

EXERCISE

Based on your goals, struggles and body type, I provide you with a step-by-step blueprint that tells you exactly what to do to workout. I take the stress out of all the different movements. All you do is just follow the plan and you'll get the results you want.

coaching

ACCOUNTABILITY

This is where most 'programs' fail. There's a lack of accountability. That's where I come in! I solve the 2 most common struggles when it comes to getting in shape. STRATEGY (knowing what to do) and ACCOUNTABILITY (actually doing the work) by taking care of it all for you.

Success Stories

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"I'm so excited to be dropping pounds, looking more lean, and having more energy!"

Kayla

My Services

Citrus Fruits

1

FTNY Community

Dive into a community centered around nutrition, wellness insights, and staying on course together. Get access to exclusive tips and connect with like-minded individuals who share your journey. Ready to prioritize your health? Join today and let's achieve our goals in unity!

2

Self Run Challenges

I offer self-run challenges, designed to boost nutrition, build healthy habits, and enhance overall wellness. Join us to embark on a personalized journey towards a happier, healthier you. Explore my challenges for mindful eating, balanced meal planning, hydration, and more. Your path to positive change begins here.

3

1 on 1 Coaching

Experience the next level of personalized support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness. With tailored guidance & consistent encouragement, together we'll pave the way for lasting success.

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